I have been in the mental health/ counseling field for over 12 years, having worked in community and outpatient settings with AODA and mental health clients. I also have training in AODA, anger management, and trauma informed care. I work with adolescents, individuals, and families. I also work with clients that are sexual abuse survivors, trauma, depression, anxiety, and behavioral issues.
often use Dialectical Behavior Therapy, Cognitive Behavioral therapy, Motivational Interviewing, Mindfulness, Relaxation Skills, Deep Breathing, and Trauma Informed Care. During your first session we will identify treatment goals. We will use each session to examine your thoughts and how they effect your emotions and experiences.
We will use each session to examine your thoughts and how they effect your emotions and experiences. We will work on positive behavior activation skills to reduce stress, depression, and anxiety. I look forward to helping you heal.
