My specialties are depression, anxiety, autism, parenting children with autism, and infertility. I use Cognitive Behavioral Therapy (CBT), which is an empirically supported treatment that reduces anxiety, depression, and many other symptoms.
You are the expert on you. My style is collaborative, solution focused, and neurodiversity-affirming.
Whether you need 2 sessions or 20 sessions, together we can come up with different strategies to help you reach your goals and improve your quality of life.
We set goals in the first session then work on them and review them continuously.
