Dr. Jill Young

Does it feel like you are moving through life on autopilot, constantly reacting to daily stressors rather than actually enjoying your days? Many adults carry a heavy load of worry, low mood, or uncertainty about their future. I support adults facing symptoms associated with depression, anxiety, grief, mood disorders, PTSD, relationship challenges, women’s issues, and the emotional weight of chronic conditions. My work is especially centered on helping adults who feel overwhelmed, stuck, or stretched thin in their relationships, health, work/life balance, or everyday lives. Whether you are looking for answers through a comprehensive diagnostic assessment or seeking deep personal healing, I offer a supportive space to help you turn overwhelm into clarity. As a Washington-licensed therapist, I support clients online from Seattle to Spokane and everywhere in between. I accept both insurance and private pay options to make your care accessible. Reach out today to schedule your consultation or evaluation.

My therapeutic style blends thorough clinical evaluation with mindful behavioral changes. For clients seeking answers, I provide evidence-based diagnostic assessments to help clarify your mental health landscape. In therapy, I use techniques centered in Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Cognitive Behavioral Therapy to support exploration, increased insight and techniques that will support balance in daily choices that aligns with your core values. Over time, we’ll work toward feeling more steady, connected, and confident in your life and relationships. I want you to leave therapy with greater self-trust, stronger emotional resilience, and a clearer sense that healing and meaningful change are possible.

Sessions with me are warm, honest, and grounded. I ask thoughtful questions, make space for real emotion, and bring humor when it helps. My goal is to create a place where you feel safe, understood, and able to show up exactly as you are without judgment. Over time, we’ll work toward feeling more steady, connected, and confident in your life and relationships. I want you to leave therapy with greater self-trust, stronger emotional resilience, and a clearer sense that healing and meaningful change are possible. Easy Booking: Include “Book with me now by clicking on my website” as the last line in your bio and on the right hand-side of your profile, under “Intro for New Clients