I have worked in the field of mental health and substance use for over 15 years. I specialize in the treatment of depression, anxiety, trauma and substance use, utilizing several approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Schema therapy and Harm Reduction strategies. I am certified in neuropsychotherapy and utilize interventions that can help reduce distress that can be caused by memory or life experiences.
I utilize a holistic approach that will help expand your understanding of the mind/body connection and implement techniques and strategies to achieve a healthier you. With a collaborative approach, we can work together to achieve success in attaining your highest quality of life. My priority is to provide a safe, compassionate, and accepting environment.
Stepping into the world of therapy can be scary, but it is within that fear and discomfort we find our potential and strength. Our first session will focus on building our relationship, setting the ground work for trust and support, and identify primary areas you want to focus on. These components will remain as our foundational groundwork. My goal is that you leave each session with something that inspires you to keep moving forward.
