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Headshot of Jillian Garcia, LMFT

Jillian Garcia

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility
  • Individual therapy, Couples therapy

Great to meet you!

Hi! I'm so happy you are here and wanting to create time and space for yourself. My goal is to make client's feel seen and understood that way we can collaboratively work on what is happening. You don't have to have it all figured out, we can do that one step at a time. Hopefully with a few laughs along the way as well. :)

My approach to therapy

I work on building a trusting relationship with clients because I have seen healing come from the simple act of a strong relationship with another human being. Connection, relatability and education are all valuable skills in and out of therapy.

What you can expect from me

Client can expect to feel that there is another person genuinely curious about your life stressors and how to help you. I am very relaxed and personable in sessions in hopes to make it as calm as possible. I aim to make therapy feel more cozy and less clinical.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Humorous, Empowering

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at Brandman University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility
  • Therapy methods
    Narrative Therapy, Interpersonal Psychotherapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Problem-Solving Therapy (PST), Trauma Focused CBT, Positive Psychology, Solution Focused Brief Therapy (SFBT), Cognitive Processing (CPT), Humanistic, Gottman Method / Gottman Couples, Solution Focused Couples Therapy, Psychodynamic, Strength-Based, Cognitive Behavioral (CBT), Relational, Psychoanalytic, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English
  • Location
    2224 J Street 213
    Sacramento, CA 95816