Starting therapy is a big step, and I'm happy you're here. I specialize in depression, anxiety, life transitions, and trauma, using a client-centered, trauma-informed, and strengths-based approach. I'm here to create a safe, supportive, and motivating environment for us to work together.
I use evidence-based modalities through a trauma-informed and strengths-based lens to foster compassion and understanding. Together we can work on acceptance and change, increasing self-esteem, challenging negative thoughts and patterns, and processing trauma. I meet each client where they are and tailor sessions to fit your current needs.
In our first session, we'll explore what brings you to therapy and begin creating an individualized treatment plan. You can expect a safe, supportive environment where I meet you where you are and we start building the foundation for our work together.
