Hi, I’m Jillian! I specialize in supporting individuals through challenges related to anxiety, depression, relationship issues, trauma, poor self-esteem and life transitions. My approach combines evidenced-based techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, with compassion and a strong commitment to helping you feel heard and understood.
Our work together is collaborative and individualized to meet your specific needs and goals. Whether you're looking to improve relationships, manage overwhelming emotions, or develop greater self-awareness, I’m here to support you every step of the way.
By finding this page you have already taken the hardest and most difficult step; let's take the next one together. Reach out today to schedule a free consultation!
