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Headshot of Jinal Mehta, LMFT

Jinal Mehta

Therapist(She/Her)
5 years of experience
  • Virtual
  • Depression, Cultural & ethnic issues, Relationship issues, Women's issues, Trauma
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

Hi. I’m Jinal Mehta. I’m a Licensed Marriage and Family Therapist board-certified in the state of New York. More specifically I am someone who sparks change in people’s lives and relationships. I help individuals and couples who want to feel satisfied in their connection with their partner but feel like no matter what they do it just leads to stress and frustration.


Please book your appointment with me using the link below:

https://www.zocdoc.com/professional/jinal-mehta-lmft-332523

My approach to therapy

I work with individuals and couples on enhancing relationships with one's self and with others. I create a warm and collaborative environment in order to foster insight and awareness. I specialize in relationship concerns including: creating and maintaining satisfying interpersonal relationships, coping with feelings that arise from the ending of relationship; Parenting struggles and healing from divorce.

What you can expect from me

The most important relationship is with yourself. An unhealthy relationship with yourself can manifest as depression, anxiety, lack of impulse control, self-loathing, unhealthy relationship with food, poor body image and eating disorders. When suffering from any of these issues it is difficult to feel satisfied in our relationships.

I will work with you to help alleviate the pain that arises from such issues in order to develop new and healthy ways of relating to yourself and others.

About me

  • I identify as
    Asian, South Asian, Other Racial or Ethnic Background, Cisgender Woman
  • My style is
    Empowering, Open Minded, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MA (Master of Arts) at SNDT, Other at Brooklyn Campus of Long Island University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Depression, Cultural & ethnic issues, Relationship issues, Women's issues, Trauma
  • More specialties
    Anxiety, Family issues, Stress management, Maternal mental health, PTSD
  • Therapy methods
    Psychodynamic, Gottman Method / Gottman Couples, Cognitive Behavioral (CBT), Humanistic, Attachment Based, Internal Family Systems Therapy (IFS), Strength-Based, Interpersonal Psychotherapy (IPT), Parent-Child Interaction Therapy (PCIT), Solution Focused Brief Therapy (SFBT), Structural Family, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Experiential
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adults, Adolescents, Seniors
  • Languages
    English, Hindi, Gujarati