Are you depressed, anxious, or stressed? Are you struggling with low self-esteem, relationship issues, or procrastination? Do you feel your past experience is holding you back from having a better life? Or perhaps you are just simply not happy with your current life but don't know how to change it? Whatever the case, you've come to the right place.
I provide bilingual (English and Mandarin) individual therapy to adults. My work goes beyond managing symptoms and helps you cultivate values, mindfulness, self-compassion, and connectedness to experience a sustainable sense of fulfillment. I draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
You will be treated as one-of-a-kind with your unique disposition and life experiences. You will be heard and understood wholly, even for those that bring the greatest shame. And you will be challenged and pushed to strive for the best version of yourself. If you decide to give it a try and work with me, shoot me an email. I'll be honored to walk you on this challenging but rewarding journey.
