Are you tired of feeling "stuck" in a cycle of stress, burnout, anxiety, or past trauma? When your past feels like it’s constantly interrupting your present, life becomes exhausting. I’m Jiovanna, a Licensed Clinical Social Worker specializing in helping people with their mental health needs in Florida and Colorado move from feeling overwhelmed to feeling empowered.
Whether you are navigating life's transitions, the difficulties of boundary setting, feeling uncontrollably anxious, struggling with low self-esteem and depression, or trying to overcome trauma, you deserve a space where you not only talk about the pain—but begin to resolve it. Using EMDR and CBT we can process the past while building tools for your future.
Therapy is not aimed to solve all of our problems, but to empower us to manage and cope with the problems that come our way without feeling completely out of control or helpless.
In our first session together, we will begin learning about each other, and explore the therapeutic process as a whole before engaging in an evaluation where I can begin understanding your life experiences, current symptoms, and help you establish future goals.
In our sessions, you will explore and learn about yourself, while building valuable tools to better manage daily stressors, problems, and symptoms.
You will feel empowered to identify and express your emotions, needs and wants by learning how to communicate with others, set healthy boundaries, be intentional and mindful, and find solutions to daily problems without ruminating on negative thoughts or your past.
Let’s work together to create a life that feels hopeful, grounded, and truly yours; begin building your support system today.
