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Headshot of Jo Ann Chavez, LMFT

Jo Ann Chavez

Therapist
~1 year of experience
  • Virtual
  • Anxiety, Stress management, Trauma
  • Individual therapy

Great to meet you!

If you need support coping with life’s challenges, you are not alone. I help clients gain insight and develop strategies to manage emotions affected by life changes. My goal is to work collaboratively to create healthy ways to respond to obstacles.

My approach to therapy

As a Licensed Marriage and Family Therapist, my approach is collaborative and tailored to each client’s unique needs and goals. The goal is to create a safe, supportive, and nonjudgmental environment where clients can explore challenges, gain insight, and develop strategies for desired change.

What you can expect from me

The first session is a crucial component in establishing a safe, trusting, and therapeutic foundation for the client-provider relationship. During this initial meeting, the client will be provided with a supportive and nonjudgmental environment in which they can openly discuss their reasons for seeking treatment. The session will focus on building rapport, gathering relevant information, and collaboratively identifying treatment goals. Together, the client and therapist will determine appropriate therapeutic modalities and interventions to support the achievement of the client's individualized goals and desired outcomes.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Latinx, Woman
  • My style is
    Empowering, Warm, Open Minded

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MC (Masters in Counseling) at National University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Trauma
  • More specialties
    Grief or loss, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Seeking Safety, Psychodynamic, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English