I'm a licensed psychologist with experience treating anxiety, depression, PTSD, insomnia, and adjustment to chronic medical conditions. I've worked in settings that focus on addiction treatment, LGBTQ+ identities, Veterans and military families, trauma, neurological illness and injury, and relationship difficulties.
I incorporate a collaborative, strengths-based approach with evidence-based practices to promote healing and growth. I believe in developing a strong therapeutic relationship that incorporates authenticity and feedback. I draw from many therapeutic approaches, including cogntive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (ACT), with a primary focus on helping you develop more adaptive thoughts, behaviors, and relationship with self and others.
I'll work to gain a strong understanding of your background and current concerns, then we'll collaborate to identify your overall treatment goals that are consistent with your values. You can expect me to be warm and empowering while also direct and solution-focused. I will strongly encourage you to work on new thought patterns, behaviors, and ways of relating to others outside of session so that we can maximize your progress while you're engaged in the therapeutic process.
