I have been in practice for over 20 years working with adults - young adults through the elderly. I received my PhD in clinical Psychology from American University. Any issues are welcome! I do a lot of work with anxiety, depression, trauma and stress. I also do a lot of work with adult life transitions - graduating from college, coming out, getting married, starting a family, changing jobs, divorce, moving, retirement.
After many years of study and practice, I have come to see the value in all of the major models of psychotherapy - cbt, psychodynamic, psychoanalytic. I have come to find my home in psychodynamic psychotherapy, specifically, a type of psychodynamic therapy call RELATIONAL psychotherapy. As the name indicates, it highlights the importance of relationships in our physical, mental and spiritual health. At times, I draw on my earlier training in CBT when it seems appropriate to help meet specific goals.
I hope that my warmth and flexibility will come across. I aim to make the first session feel as safe as possible. If you are comfortable describing why you are seeking out therapy, then we can start there. If that feels a bit daunting, I am happy to help you get started by asking questions about what brings you to therapy now and some questions about your background. I can also explain more about how I work if that feels helpful. All questions, thoughts, are welcome!
