Joann Meshamel

Hello,I am a licensed Marriage and Family Therapist with 8 years of professional work experience in helping children, adults and couples. My goal is to help you overcome barriers asssociated with stress, depression, anxiety, lack of motivation, self-esteem issues, level of confidence, & coping with life changes.

I provide clients a safe space to share what's on their minds, actively listen and meet them where they are at as we explore goals and express feelings.

You will be able to identify your strengths, utilize coping mechanisms including relaxing strategies and engage in self-care as you challenge irrational thoughts.