My approach is all about tapping into your strengths and needs, using humor and evidence-based methods to get results that stick. Life can be a rollercoaster, and sometimes it feels like we're juggling the weight of the world. That's why I provide a safe space to explore the tough stuff - from past trauma to relationships and identity - and help you find your footing in the midst of it all.
I am a certified Trauma specialist and work with individuals and couples in overcoming the challenges of traumatic experiences.
I specialize in working with elite athletes, teams, and players to help them perform at their best by using mental skills techniques. I'm passionate about helping athletes explore their relationship with sports, enhance their mental performance, and navigate the transition to life after athletics.
Ultimately, my goal is to help you take control of your past, present, and future. Therapy is all about finding the right fit, so let's connect and see if we're a match made in therapy heaven. Together, we'll help you uncover your truest self and build authentic relationships with yourself and others.
