Are you pregnant, postpartum, or adjusting to motherhood and wondering why this season feels harder than you expected? You may love your baby deeply while also feeling anxious, overwhelmed, disconnected from yourself, or simply not like yourself.
I'm a Licensed Marriage and Family Therapist who works with adults and couples navigating anxiety, relationships, life transitions, and women's mental health, with a special focus on pregnancy, postpartum, and motherhood.
Therapy is a place where you don't have to pretend everything is okay. My approach is warm, collaborative, and tailored to you. Together, we'll make room for both the light and the shadows, explore what's beneath what you're feeling, and notice patterns that may be keeping you stuck. I also consider how your relationships, experiences, and changing roles may be affecting how you feel.
You don't need to come to therapy knowing exactly what to say or having everything figured out. Our first few sessions are about getting to know you, understanding what has been feeling difficult, and identifying what you would like to be different.
You can expect me to be warm, curious, and collaborative. I'll ask questions, help you notice patterns, and make space for the things that may be difficult to say out loud. We'll regularly check in about what's helping, what isn't, and what you need from our work together.
