My approach is warm, collaborative, trauma-informed, and individualized. I integrate EMDR, CBT, DBT, experiential therapy, and solution-focused therapy based on your needs and goals.
For clients who have experienced trauma or difficult life experiences, we may work toward healing the impact those experiences continue to have on your emotions, relationships, sense of safety, and everyday life. For others, therapy may focus more on anxiety, emotional regulation, communication, relationships, self-esteem, or navigating a significant transition.
I believe therapy should be both insightful and practical. We will explore the deeper patterns beneath what you’re experiencing while also developing tools you can use in your everyday life. I will meet you with compassion while also helping you identify possibilities, strengths, and meaningful steps forward.
My hope is that you leave therapy feeling more grounded, understood, and connected to yourself.
Together, we’ll work toward helping you better understand your emotions and patterns, strengthen your relationships, build confidence, and develop healthier ways of responding to life’s challenges. You may learn practical skills for managing anxiety and difficult emotions, process experiences that continue to affect you, or gain a clearer sense of what you want and how to move toward it.
Most importantly, therapy is a collaborative process. We’ll focus not only on what you want relief from, but also on the life, relationships, and sense of self you want to create.
