Hello Beloved,
Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey. I have experience working with families, re-entry populations, and at-risk populations. I address life issues, anxiety, trauma, chronic or temporary Mental health conditions.
As a Christian Counselor I apply biblical principles to mental health issues
CBT–Renewing the Mind identify & change negative thinking patterns.
DBT- Discipline mindfulness to promote distress tolerance, emotion regulation, & interpersonal effectiveness.
ACT- Peace an intervention that uses acceptance and mindfulness strategies mixed in different ways to increase mental flexibility.
Identity helps identify your values; skills, & knowledge you have to effectively confront the challenges you face.
Increased clarity and understanding of themselves and how they engage with the world around them. Tools, empowerment and ability to implement necessary changes towards their success.
