I’m a Licensed Professional Counselor with 12 years of experience helping people navigate anxiety, ADHD, depression, stress, grief, and major life transitions. I especially enjoy working with adults who feel overwhelmed, stretched thin, or stuck in patterns that aren’t working anymore. I bring a warm, practical, trauma-informed and neurodiversity-affirming approach to therapy.
My approach is compassionate, collaborative and strengths‐based. I integrate cognitive‐behavioural, mindfulness and attachment‐informed techniques to help you understand the patterns behind your stress, grief or life changes. We’ll build practical tools so you feel steadier, more supported and more connected to yourself and others. My work is trauma‐informed and neurodiversity‐affirming.
In our first session, you’ll have a safe, supportive space to share what brings you to therapy. We’ll explore your story, strengths and hopes, and begin to clarify what you’d like to change. You’ll leave with a sense of how we can work together to help you feel more grounded and better able to navigate the challenges in your life.
