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Headshot of Jodi Thelen, LMHC

Jodi Thelen

Therapist
1 year of experience
  • Substance use / addiction, Anxiety, Family issues, Relationship issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

Hello - I am a Somatic-Intentional-Hakomi (Heart-Centered) Relational, Present-Moment Awareness Therapist. We merge/integrate your mind, body, spirit by paying attention with mindfulness and breath work. This is key to doing this psyche/soul work together. I am willing to challenge you while we seek to find a way to open up a deep seated schema (belief) and you might begin to feel more like yourself. We can find patterns and themes together which is where the change can happen in this process!

My approach to therapy

I keep asking what you notice and small change is created by your own sense of who you imagine yourself to be and who you want to become by paying attention.

What you can expect from me

I hope that they feel empowered by their own sense of knowing what it is that they can work on when not in therapy.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Solution Oriented, Holistic

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MC (Masters in Counseling) at Saybrook University, Other at American Academy of Reflexology
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
    Washington
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Family issues, Relationship issues, Trauma
  • More specialties
    Depression, Grief or loss, Women's issues
  • Therapy methods
    Psychodynamic, Interpersonal Psychotherapy (IPT), Strength-Based, Humanistic, Motivational Interviewing, Internal Family Systems Therapy (IFS), Positive Psychology, Cognitive Behavioral (CBT), Schema, Cognitive Processing (CPT), Jungian, Gestalt, Structural Family, Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Experiential, Attachment Based, Narrative Therapy, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Seniors
  • Languages
    English