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Headshot of Jody Richter, LMHC

Jody Richter

Therapist
6 years of experience
  • Virtual
  • Trauma
  • Family therapy, Individual therapy

Great to meet you!

Hello, thank you for taking the time to read about me. ADHD people rejoice, my practice focuses on ADHD management for individuals and couples.I earned a MS in Business as well as a MA in Counseling. I am a strength-based, wholistic therapist. My goal is to create an inner therapist within you by equipping you with information and practical tools to manage your mental health.

My approach to therapy

I love ADHD and I have extensive training in ADHD management, and the often co-occurring trauma and anxiety and believe that the client is the driver of sessions. I tend to "put out fires" regarding immediate solutions to whatever is most impactful to the client at that moment.

What you can expect from me

Practical tools to better manage their lives, whether as a parent, a partner, or a professional.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Open Minded, Affirming

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MC (Masters in Counseling) at Multnomah University, MS (Master of Science)
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
    Washington
  • Insurance accepted
    Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Trauma
  • More specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder, Depression, Eating disorders, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, PTSD, Infertility
  • Therapy methods
    Structural Family, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing (CPT), Exposure Response Prevention, Positive Psychology, Brief Dynamic, Schema, Cognitive Behavioral (CBT)
  • Care types
    Family therapy, Individual therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English