I believe you are the expert on your own life. My role is to create a space where you feel genuinely heard and respected. Then, I work alongside you to help you make sense of what you're experiencing and what you want to change.
I work with adults and adolescents, and I tailor my approach to fit where you are right now, not a template of where you're supposed to be.
My approach is grounded in humanistic, person-centered principles, which means I follow your lead. We focus on what matters most to you, at a pace that works for you. I don't operate from a place of having all the answers. Instead, I bring curiosity, honesty, and a real commitment to understanding your perspective.
Sessions tend to feel like a real conversation. I'm direct when it's helpful. I'll ask questions that challenge you to think differently, but always with your goals and wellbeing at the center. Whether you're navigating a major life transition, struggling with relationships, or trying to better understand yourself, we'll figure out together what growth looks like for you.
