I have dedicated over 20 years to helping Clients with depression, stress, anxiety, trauma, abuse, motivation, communication, life transitions, emotional regulation, relationship, work-related, self-esteem, & confidence issues. I embrace differences and I have expertise in cultural competence.
I believe in treating everyone with respect, sensitivity, and compassion. I tailor dialog and treatment plans to meet Client's unique and specific needs. I tend to use cognitive behavioral therapy, client-centered therapy, mindfulness-based, solution-focused, and whole person approaches in my treatment practices. Taking the first step to seeking help takes courage and I am here to provide support in that process.
Therapy is aimed at increasing self-awareness, learning coping mechanisms, developing stronger communication skills, managing difficult emotions and situations more effectively, and ultimately empowering clients to experience positive change and growth.
