I support individuals navigating anxiety, trauma, depression, grief, self-esteem challenges, life transitions, and existential concerns. In therapy, we blend awareness, reflection, and practical strategies to help you reconnect with your inner resources and approach life with clarity, purpose, and balance. I bring a calm, grounded presence to our sessions, embodying the practices I share so I can guide you with focus, intention, and steadiness.
I integrate evidence-informed approaches such as mindfulness-based stress reduction, somatic work, attachment-focused therapy, CBT and DBT, and humanistic–existential perspectives. I tailor these tools to your needs, creating a reflective and centered space where insight and practical strategies meet. I take a curious, relaxed, and direct approach, collaborating with you at a pace that supports understanding, growth, and meaningful change.
In our first session, we’ll explore what brings you to therapy and your most pressing concerns. Sessions often include identifying patterns, practicing coping skills, and applying strategies to real-life challenges. I regularly check in to ensure our work aligns with your goals. You can expect a thoughtful mix of reflection and action, with guidance and accountability tailored to your pace, priorities, and the issues that matter most to you.
