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Headshot of Johanna Urdanigo, LMHC

Johanna Urdanigo

Therapist
~1 year of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues
  • Individual therapy

Great to meet you!

I am a bilingual Licensed Mental Health Counselor providing evidence-based, client-centered therapy in outpatient settings. I earned my Master’s degree in Mental Health Counseling from Queens College.

I work with adolescents and adults experiencing anxiety, depression, adjustment disorders, and life transitions.

My approach to therapy

My approach is collaborative, culturally responsive, and focused on creating a supportive space where clients feel understood and empowered to grow.

Skilled in CBT, DBT-informed interventions, mindfulness, and person-centered approaches, with a strong clinical focus on depression, anxiety, life transitions, and relational stressors.

What you can expect from me

In our first session, you can expect a warm, welcoming, and nonjudgmental space where you feel heard and respected. I take an empathetic and open-minded approach, allowing you to share at your own pace while I actively listen and seek to understand your unique experiences.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Woman
  • My style is
    Warm, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MS (Master of Science) at City University of New York (Queens College)
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues
  • More specialties
    Grief or loss, Women's issues, Trauma
  • Therapy methods
    Psychoanalytic, Humanistic, Emotion Focused Therapy (EFT), Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Problem-Solving Therapy (PST), Art Therapy, Trauma Focused CBT, Relational, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English, Spanish
Next available: Jun 20