John Berno

I deeply believe in every individual's potential to grow, change, and solve problems. Using several approaches to tailor therapy to each client, we work together to achieve more self-compassion, awareness, and understanding.

This team effort is applied to best cultivate the most effective and efficient ways to reach all goals.

Cognitive as well as Dialectical-Behavioral therapy, paired with mindfulness techniques are used to explore the ways in which thoughts affect feelings, which directly affects actions taken.

I treat a wide range of issues, including depression, anxiety, addictions, identity, sexuality, and trauma, to name a few. I have extensive experience working with the LGBTQIA community, some "out," others not; some "still figuring it out;" some religious/spiritual, others not. I'll meet you where you are.