John Bieda

Trauma can leave you feeling on edge, disconnected, or stuck in patterns that insight alone hasn’t changed. I help adults and older teens navigate traumatic experiences, anxiety, grief, and relationship difficulties. With over 20 years in the field, I bring a warm, direct, collaborative approach to helping you feel more grounded and connected. I offer gender-affirming therapy and LGBTQ+, kink, and polyamory-supportive care that respects your identity, relationships, and goals. I also welcome people living with chronic mental illness.

I integrate EMDR, the Flash Technique, CBT, DBT skills, and attachment-focused work to address distressing memories, strengthen emotional regulation, and explore relationship patterns. I also incorporate virtual reality into trauma work when appropriate. We move at a manageable pace, guided by your needs and goals.

You don’t have to know where to begin. Together, we can work toward less distress, stronger relationships, and more choice in how you respond to life. I offer sessions in Berkeley and Concord and online throughout California. Reach out for a free 10-minute consultation to explore whether we’re a good fit. https://www.integrativetraumaspecialists.com/what-to-expect/