Great to meet you!
I have a holistic approach to health and well-being by addressing the mind, body, and spirit. Healing happens when we address both the inner and outer worlds through self-awareness and goal-directed attentiveness.

I have a holistic approach to health and well-being by addressing the mind, body, and spirit. Healing happens when we address both the inner and outer worlds through self-awareness and goal-directed attentiveness.
My approach to therapy incorporates a variety of methods and philosophies including CBT, DBT, Object Relations, Interpersonal, Trauma-based, Mind-Body, and Imago Relationship therapy.
My goal is to provide you with the insight and tools needed to address your challenges, reduce your stress and anxiety, and empower you to reach your authentic, higher self.