John Henson

Do you find yourself struggling with stress or negativity in your daily life? It’s not uncommon to feel overwhelmed or stuck by the various pressures we face, whether they stem from work, relationships, or personal expectations. Investing time in prioritizing your mental well-being can definitely pave the way for a brighter tomorrow, where you feel more empowered, resilient, and present. As a board certified psychotherapist, I have nearly 30 years of clinical experience treating adults with depression, anxiety, trauma, PTSD, and substance use disorders. I also specialize in LGBTQ+ issues, Bipolar I & II, and obsessive compulsive disorder.

Without a doubt, every client is unique and hearing your story is a vital first step to understanding what needs to be focused on to get the most benefit from your use of time in sessions. I use an eclectic blend of therapeutic approaches, including EMDR and CBT, and my work is fundamentally grounded in understanding how your experiences, self talk, and daily choices shape the functioning of your body and brain.

Your first session will include the opportunity for you to begin to tell your unique story and get support to identify realistic short term / long term goals for therapy that will begin to improve daily functioning. My style is to be interactive and supportive while striving to create a warm, safe space to feel comfortable sharing that promotes healing and meaningful self discovery. Remember, seeking help is a sign of strength, and you don’t have to navigate this journey alone. Let’s work together to begin the process of utilizing more effective tools and uncover insights that will bring you greater everyday joy.