John Jaco

John’s clinical work focuses on issues of stress, identity, depression, anxiety, family conflict, marital problems, relational difficulties, grief and loss, traumatic experiences, and difficult life changes. John incorporates a culturally sensitive approach, emphasizing client strengths and self-care. John utilizes techniques from ego psychology and client-centered therapies and has received specialized training in both CBT and DBT techniques for working with individuals including but not limited to Emotionally Focused Therapy as well as the Gottman approach with relationships.

John has additional experience in the areas of habit modification, hypnosis, Eye Movement Integration as well as nutritional information as appropriate. John incorporates a culturally sensitive approach, emphasizing client strengths and self-care.

I base my clinical approach on Cognitive behavioral methods including but not limited to Cognitive processing using an eclectic approach and depending on how things progress, will adjust the therapeutic focus. Everyone is a work in progress so therapy must mesh with where the individual is. During this process the "stinkin' thinkin'" is addressed with an improved sense of self.