Decades of experience working with adult males and females, Focus of my practice is alleviating anxiety and depression, working with couples with communication issues, trust building, exploring whether to continue or break things off. I use many modalities, matching the technique with the client. Also helping adults over 50 navigate retirement and/or changing career concerns.
I include many areas that have been shown to affect your mental health, including diet, exercise, relationship building, effective communication/listening skills. Gestalt, Voice Dialog, somatics, integrating your thoughts with your body sensations, building emotional intelligence. You will learn how to use your mind effectively and not for things it isn ́t designed for. I listen to your words as well as your body language, and ask deep questions to unlock your potential.
I am here to serve you, you are in charge of where we go and what we focus on. Each session should open you to deeper ways of loving yourself and your relations. I offer invitations, we sometimes may role play so you can effectively interact in your world in a way that gets you the results you desire.
