John Milius

I hold a Master’s degree in Mental Health Counseling and am a Licensed Professional Counselor (LPC) in New Jersey. I have had the privilege of working with individuals and groups from a variety of backgrounds, helping people navigate anxiety, depression, relationship and identity concerns, spiritual struggles, life transitions, grief and loss, trauma, and addiction. I believe counseling should be a safe and supportive space where you can be yourself, feel heard and understood, and work through life’s challenges without judgment. My goal is to walk alongside you as you gain greater insight, build on your strengths, and move toward meaningful growth and change.

My approach to counseling draws from both Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. Together, we’ll explore how your thoughts, emotions, past experiences, and relationships may be influencing the challenges you’re facing today. I strive to create a warm, supportive, and judgment-free space where you can better understand yourself, develop practical tools for change, and work toward greater emotional well-being and healthier relationships.

Your first session is an opportunity for us to get to know one another and begin exploring what brings you to counseling. I’ll take time to listen to your story, understand the challenges you’re facing, and learn what you hope to gain from therapy. My goal is to provide a warm, supportive, and judgment-free space where you feel heard, valued, and comfortable being yourself. Wherever you are in life, we’ll meet you there and work together toward emotional, mental, and, when meaningful to you, spiritual well-being.