John Peres

My therapy style is warm, collaborative, client-centered, empathetic, understanding, active, and authentic. I strive to create a safe, supportive environment where you feel genuinely heard, understood, and accepted while also feeling encouraged to make meaningful changes. I believe therapy should be both healing and practical—not simply a place to talk, but a place to gain insight, learn effective skills, and create lasting change. I tailor treatment to each client’s unique needs by integrating evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), attachment-based therapy, and trauma-informed interventions. I also believe that appropriate humor can be a powerful therapeutic tool, helping build connection, ease difficult moments, reduce shame, and remind us that healing doesn’t have to happen without laughter. Whether you’re recovering from addiction, navigating grief, healing from trauma, strengthening relationships, or managing anxiety or depression, my goal is to help you build resilience, deepen self-understanding, and create a life that reflects your values rather than being controlled by old patterns.

My approach to therapy is warm, empathetic, understanding, and client-centered. I believe meaningful change happens within a trusting therapeutic relationship where you feel safe, heard, and supported. My style is active and collaborative, balancing compassion with gentle accountability while tailoring treatment to your unique needs. I integrate evidence-based approaches, including CBT, DBT, ACT, attachment-based, and trauma-informed therapies, and I believe appropriate humor can help build connection, reduce shame, and support the healing process.

During our first session, you can expect a relaxed, welcoming conversation where we’ll get to know each other and begin exploring what brings you to therapy and what you hope to achieve. My goal is to create a space where you feel comfortable being yourself. Clients often describe me as easy to talk to, relatable, empathetic, and having a good sense of humor. While we may share a laugh when it’s helpful, we’ll also thoughtfully explore the challenges you’re facing, identify your strengths, and begin developing a personalized plan to help you move toward the life you want.