I have been professional counselor in Southeast Alaska for 6 years. I feel there are three important areas to support personal wellbeing: self care, mindfulness and expression. I believe in being authentic and non-judgemental. I encourage my client to be themselves so they are comfortable and feel safe.

I utilize a variety of clinical approaches when working with the client depending on the individual need. I practice evidence based therapeutic approaches, focusing on mindfulness therapy, CBT, solution focused and DBT. I often assign homework to allow continued learning and growth outside of the therapeutic session.

Clients often report feeling improved mood and better understanding of their issues. We will work together to establish a treatment plan and goals to fit your needs while filling your toolbox to address future challenges.