I work best with people who feel like they've been carrying too much for too long—whether that's anxiety that never shuts off, depression that keeps you stuck, or old coping habits that are now holding you back. I often support adults navigating big life transitions, relationship challenges, or the lingering effects of past trauma.
Therapy should feel like a real conversation where you feel safe, heard, and understood. I create a space where you can slow down and sort through what's been weighing on you. I'm direct and honest, but always with compassion, and I'm not afraid to sit with the tough stuff right alongside you.
In our first session, I'll get to know you—the challenges you face and the person behind them. We'll discuss what brought you to therapy, what you hope to gain, and relevant past experiences. I'll ask questions to understand your story, with no pressure to share more than you're ready for.
