John Toliver

Life is an expedition, and on the trails of life, we find ourselves at times satisfied on top of towering and enthralling peeks, while in other moments we wander unsure into lonesome and frightening valleys. It is safe to say that wherever we roam, having the right tools for the moment can go a long way in shaping the outlook of your journey. I am glad you are here. I would love to walk with you for a while. Where to next?

I favor an Acceptance and Commitment (ACT) perspective that uses acceptance and mindfulness strategies, together with commitment and behavior change, to increase contact with the present moment fully as a conscious human being and, based on what the situation affords, change or persist in favor of chosen values, leading to peace of mind.