I work with adults navigating a wide range of concerns, including anxiety, depression, bipolar disorder, ADHD, adjustment issues, insomnia, perfectionism, self-esteem challenges, grief and loss, relationship struggles, social anxiety, panic, trauma, and obsessive-compulsive disorder (OCD).
My work is grounded in compassion, respect, and collaboration. Together, we’ll explore what’s holding you back and develop practical tools to help you move forward. I draw from a range of evidence-based approaches.
I provide a safe and non-judgmental space in which the first couple of sessions are a getting to know you phase. We'll also collaborate to generate treatment goals and to make a plan to help you reach those goals.
