Johnice Gordon

You may be the person everyone depends on while you're quietly falling apart yourself. Maybe your mind never slows down, your emotions go from calm to overwhelmed in seconds, you're constantly snapping at the people you love, or past experiences still affect your relationships more than you'd like to admit. You don't have to keep pretending you're okay or carry it all by yourself. I help adults and women work through stress, trauma, depression, ADHD, anger, and relationship challenges so life feels less overwhelming and more manageable.

We'll focus on what's happening in your everyday life, not just talk about your feelings. Together, we'll identify the patterns that keep you stuck, whether that's reacting in anger, overthinking, feeling emotionally drained, struggling to stay focused, or repeating the same relationship cycles. I'll help you build practical tools you can actually use so you feel more in control of your emotions, your relationships, and your daily life.

Your first session is simply a conversation. We'll talk about what's been weighing on you, where you feel stuck, and what you'd like your life or relationships to look like instead. You don't need to have the perfect words or all the answers. My goal is for you to leave feeling understood, with a clearer picture of what's been holding you back and a plan for moving forward.