I offer a safe space where you or your loved one can feel free to be yourself and express yourself exactly as you are. You — and only you — are at the center of each session. I specialize in grief/bereavement, depression, and communication skills training to help improve relationships and overcome your challenges.
I use a Rogerian approach, also known as person-centered therapy. This therapeutic approach allows you to direct your sessions – you decide what to talk about and what issues to explore. I do not claim to be an expert or know more about you than you do. I remember that no one else can see the world through your eyes. As your therapist, I will never push you to face issues but instead support you through the process so that when you choose to do it, it will be in your own time and on your terms.
My role is to listen and remind you in subtle ways that you are safe, appreciated, and valued. I build a connection with each of my clients to create realistic and creative goals to successfully navigate hardships – including learning to give yourselves grace and find balance.
