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Headshot of Jon Benefiel, LPC

Jon Benefiel

Therapist
9 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, PTSD
  • Individual therapy

Great to meet you!

My goal and focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this in a partnership together to facilitate positive change and realize your true potential for growth and happiness.

We will work together to identify problem area's you would like to address and establish treatment goals in a safe environment to help the you the client realize your own growth potential and make positive change in a supportive counseling setting.

My approach to therapy

Primarily Cognitive Behavioral Therapy. Certified in Cognitive Process Therapy for PTSD and Motivational Interviewing

What you can expect from me

Hope and confidence to grow and become the best version of you that you can

About me

  • I identify as
    Caucasian, Man
  • My style is
    Open Minded, Humorous, Empowering

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MC (Masters in Counseling) at Texas A&M University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, PTSD
  • More specialties
    Substance use / addiction, Bipolar disorder, OCD, Sleep disorder, Family issues, Anger management, Grief or loss, Men's issues, Relationship issues, Trauma
  • Therapy methods
    Interpersonal Psychotherapy (IPT), Cognitive Processing (CPT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English