You’re functioning, but at a cost no one sees. If you have ADHD, autism, or high sensitivity, that effort often turns into burnout and relentless self-criticism. As a neurodivergent therapist, I address these patterns in real time, which means we don't spend months analyzing before anything changes.
I'm engaged and responsive rather than silent and distant. I'll reflect on what I notice in real time, ask direct questions, and slow things down when your mind starts outrunning you. The tone is collaborative, not me analyzing you, but us making sense of your experience together.
Whether you come in overwhelmed by everything or stuck on one problem, we start the same way: understanding what your reactions have been trying to protect. As that makes sense, the grip loosens— fewer spirals, more pause before reacting, and a growing sense you can handle your life instead of just managing it.
