Great to meet you!
I have extensive experience with Trauma, Autism, ADHD, OCD, and LGBT issues including questioning sexuality and gender.

I have extensive experience with Trauma, Autism, ADHD, OCD, and LGBT issues including questioning sexuality and gender.
I utilizes a CBT model to help clients operationally define problematic behaviors and patterns in their lives to enact change. I also integrate some existentialist therapies to help clients find and clarify the purpose and meaning in their lives. I utilize a model called TF-CBT for trauma work.
I typically spend the first session giving an overview of practices and psychoeducation. We then clarify targets and break down goals into more obtainable short term goals. Work then focuses on problem solving barriers to achieving goals, tracking progress, and processing any life events that occur.