I am a licensed psychologist with over a decade of experience providing compassionate and evidence-based therapy. I earned my PhD in Counseling Psychology and utilize a cognitive-behavioral approach, tailoring it to each client's unique needs and preferences. I believe in creating a safe, supportive environment for you to explore your challenges and work towards positive change.
I am very responsive to clients in each and every session, following their lead and finding ways to guide and support them in their growth. Although it is often helpful to challenge clients, I do so in a warm and encouraging manner. Therapy is not something I do to or for clients, but with clients!
Some sessions feel more productive and inspiring than others, and that's okay. Positive change and growth is not always a consistent or linear process. Slow and steady wins the race. Together we set goals and check in frequently to track progress. And I welcome your feedback about our experience working together.
