Jonah Bayer

I work with adults navigating anxiety, intrusive thoughts, people-pleasing, relationship stress and life transitions. Before becoming a therapist, I spent more than 20 years in the music industry, giving me firsthand insight into the unique pressures of creative work, collaboration and careers that are often closely tied to identity. I help clients move beyond overthinking and emotional reactivity by building practical skills to regulate emotions, improve communication and create lasting change. While I especially enjoy working with musicians, artists and other creative professionals, I welcome people from all backgrounds.

I help clients identify what matters most to them and build practical skills that support lasting change. Together, we'll understand the patterns that may be keeping you stuck and develop new ways of responding to difficult thoughts and emotions. My approach integrates ACT, DBT, EMDR and mindfulness-based therapies to support emotional regulation, resilience and growth.

Our first session is an opportunity to understand what's bringing you to therapy, clarify your goals and begin identifying the patterns that may be keeping you stuck. Together, we'll develop a practical plan tailored to your needs and what matters most to you. My goal is for you to leave with a clearer understanding of where we can focus our work together.