I am a Licensed Clinical Social Worker (LCSW) and graduated from Stony Brook University School of Social Work in 2008.
I specialize in Cognitive Behavioral Therapy (CBT), mindfulness-based coping skills, and existential therapy. These methods allow me to help clients address a wide range of challenges, from anxiety and depression to life transitions and personal growth. My goal is to empower clients with practical tools and insights that foster resilience and well-being.
I believe that therapy should be a collaborative process, where we work together to explore your concerns, identify your strengths, and develop effective strategies for growth and healing.
With mindfulness-based coping skills, I guide you in developing tools to stay present and manage stress effectively. In existential therapy, we explore deeper questions about meaning, purpose, and personal values, helping you find clarity and direction in your life.
You can expect to take away not only a greater understanding of yourself and your challenges but also practical tools and a stronger sense of confidence to navigate life’s complexities. My goal is to support you in becoming the best version of yourself, equipped to face whatever comes your way with resilience, clarity, and a positive outlook. Whether you’re dealing with specific issues or seeking growth, I’m here to help you achieve your goals in a supportive and empowering environment.
