I help you become more aware of your emotions and utilize mindfulness to become more attuned to how you are feeling more often, which increases your capacity for self-regulation in the present moment. As a result, you will feel happier and be able to perform at a higher level. I work with adult individuals and couples.
My therapy style is eclectic based on Gestalt therapy, Cognitive Behavioral Therapy (CBT) and Solutions Focused therapy. My work focuses on collaborating with clients and assisting them to move past the obstacles that are holding them back.
You can expect me to be warm, open, honest, caring, and curious. I care about your well-being and I want you to feel comfortable being around me. I want you to have a place where you will be heard without any judgment.
