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Headshot of Jonathan Carpenter, LICSW

Jonathan Carpenter

Therapist(he/him/his)
21 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Relationship issues, Trauma
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I'm not your typical therapist, and that's by design. With over 20 years in social services, I've worked alongside people in some of the most demanding, complex, and often overlooked corners of human experience, in-patient and in-home therapy, homeless outreach, academic research, and private practice. That breadth isn't just my resume, it's shaped how I think about healing.

I founded Chaos Therapy around a simple but radical idea: life is chaotic, the goal isn't to eliminate the chaos from our existence but to find order within it. My approach is integrative and intentionally anarchistic; there's no rigid script or one-size-fits most protocol. Our sessions are collaborative, adaptive, and real.

If you've been told you're too much, too complicated, too sensitive, too far gone, then you are exactly who I built my practice for.

My approach to therapy

My approach is often described as anarchistic. There's no predetermined map, no module to complete before we move on. Instead, we carve the path that gets you to your chosen destination, borrowing from different therapeutic modalities as they fit the moment, not the manual.

"How does what's happening today connect to the work we've been doing?"

That question sits at the center of every session. Crises get addressed when they arrive; life doesn't wait and neither will we. But they're never treated in isolation. Everything connects back to your core presenting issues and background, and every detour is an opportunity to understand the bigger picture.

What you can expect from me

Our first session is like a first date, not an intake with a pulse. We'll talk, get a feel for each other, and start building a common language that will carry us through the work. I'll gather some background, we'll sketch out your goals and a rough sense of how we'll achieve them, but the most important thing happening is simpler: are we a good fit?

I'm assessing whether I'm genuinely confident that I can help you achieve your goals. I ask you to assess whether you feel comfortable being vulnerable with me. Both things matter equally. If they fit isn't right, we can be honest with each other and I'll help you find someone who is.

About me

  • I identify as
    Caucasian, Cisgender Man
  • My style is
    Challenging, Solution Oriented, Open Minded

Qualification and insurance

  • Years of experience
    21 years of experience
  • Training
    MSW (Master of Social Work) at University of Alabama
  • License type
    LICSW (Licensed Independent Clinical Social Worker) (Alabama)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Alabama, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Relationship issues, Trauma
  • More specialties
    Substance use / addiction, Bipolar disorder, Eating disorders, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Men's issues, Women's issues, Identity issues, PTSD, Transgender issues, Chronic conditions
  • Therapy methods
    Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT), Family Focused Therapy (FFT), Positive Psychology, Exposure Response Prevention, Internal Family Systems Therapy (IFS), Prolonged Exposure (PE), Solution Focused Brief Therapy (SFBT), Behavioral Activation (BA), Cognitive Processing (CPT), Acceptance and Commitment Therapy (ACT), Behavior Modification, Rational Emotive Behavior Therapy (REBT), Attachment Based, Solution Focused Couples Therapy, Attachment Based Family Therapy, Narrative Therapy, Trauma Focused CBT
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English