Jonathan Granof

Hi, I’m Jonathan, a board-certified Licensed Psychotherapist. I work with adults ages 18 to 80 who are struggling with anxiety, depression, trauma, grief and loss, and life transitions. Something led you here. The reasons could vary. You feel hijacked by negative thought patterns that leave you in a perpetual state of anxiety, sadness, or fear. Your automatic default setting goes from zero to overwhelmed in a split second. Your inner critic is the loudest voice in the room. If you feel stuck or unsure how to improve your life, take comfort in knowing you’re one step closer towards where you want to be.

I believe you are the expert on yourself — my role is to be an expert in finding the therapeutic methods that help you get closer to the life you want to live. Together, we’ll take the time to understand your specific, unique needs and tailor an approach that’s evidence-based, solution-focused, and built around your goals.

In our first few sessions, we’ll work together to set achievable goals and identify the negative thought patterns and unhelpful behaviors that have been holding you back. From there, we’ll explore new ways to challenge and diffuse those stuck points, so we can find what propels you forward.

The idea of starting, or restarting, therapy with someone new can feel like a daunting process, but it can also be a life-changing experience. Call me to set up a free consultation and lets talk about how to get you to a better place.