Something led you right here. The reasons could vary. You feel hijacked by negative thought patterns that leave you in a perpetual state of anxiety, sadness, or fear. Your automatic default setting goes from zero to overwhelmed in a split second. Your inner critic is the loudest voice in the room. If you feel stuck or unsure how to improve your life, take comfort in knowing you’re one step closer towards where you want to be.
I specialize in working with adults that struggle with spectrums of depression, anxiety, trauma, grief, loss, and life transitions. My approach is collaborative, evidence-based, and tailored to your unique needs. Together, we will set achievable goals that identify and defuse unhelpful patterns that have been holding you back, and develop more meaningful, purposeful, and practical coping strategies and skills you can use in the world to feel more grounded, connected, and confident in yourself no matter what life throws at you.
The idea of starting, or restarting, therapy with someone new can feel like a daunting process, but it can also be a life-changing experience. Call me to set up a free consultation and lets talk about how to get you to a better place.
