Jonathan Laucella

As a Licensed Clinical Social Worker, my focus is helping adults and working professionals navigate high-stress environments, burnout, career demands, and significant life transitions. Juggling professional responsibilities alongside personal life often leaves little room to process stress effectively or reset. My goal is to provide a focused, practical space where you can step back, clarify your priorities, and develop sustainable strategies to regain balance and momentum in both your work and personal life.

Therapy should be collaborative, practical, and directly relevant to your daily life. Rather than spending weeks in open-ended exploration without direction, I utilize an active, goal-oriented approach grounded in Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.

Together, we identify what is currently working, examine unhelpful thought patterns or behaviors that are keeping you stuck, and build concrete tools to help you move forward. I offer a straightforward, supportive space where we focus on measurable progress and actionable change.

In our first session, we will clarify what brought you in, examine current stressors, and define what meaningful progress looks like for you. We’ll establish clear, realistic goals so that our work has a defined trajectory from the start.

Because my practice is entirely virtual, sessions are designed to integrate efficiently into a busy professional schedule. In ongoing sessions, you can expect focused conversations paired with practical exercises you can apply immediately between meetings.