While I've been a therapist since 2021, I've been in the mental health field for a decade. I've had the opportunity to work in private practice, outpatient, & hospital settings with people of a wide range of ages, walks of life & backgrounds. Now, I'd like to help you, too. Reach out if you are feeling stuck, angry, anxious, depressed, or lonely.
We work together. My treatment focuses on fully understanding you and your issues, identifying what you find important and what you need, using your strengths and developing new habits and skills to help you push back against negative thoughts and emotions so you can move forward.
For our initial session, we will focus on getting to know you, detailing your issues, and setting therapy goals. I will also provide you with tips to help with strong emotions that may need immediate attention. I hope that you will leave session feeling understood, emotionally lighter, and hopeful that positive change is possible.
